Which Fitness Tracker Is the Most Accurate? The Results Are In 436 2.5K 143 9 46 With so many fitness trackers to choose from, it can be hard to figure out which one is right for you. Features like sleep measuring and activity tracking not to mention what the tracker looks like itself all can influence whether or not you think it’s worth it to drop hundreds of dollars on your quantified self. If you’re worried about calorie count accuracy, you’re in luck; researchers have found which trackers are the most accurate when estimating calories burned. To test accuracy, researchers had 60 men and women wear eight different trackers while they exercised for 69 minutes.
Click here… http://www.fitsugar.com/Which-Fitness-Trackers-Most-Accurate-34958111
Italy hails its fitness after beating England – The Washington Post
Photograph by: LES BAZSO , PROVINCE If your gym is like most, it has jumped on the HIIT (high-intensity interval training) bandwagon offering workouts fashioned after the immensely popular CrossFit. Bearing names like Bootcamp, Tabata and Workout of the Day (WOD), exercisers perform multiple short, high-intensity intervals interspersed with short periods of recovery. The work interval lasts between 20 and 60 seconds, during which the exerciser completes multiple repetitions of the same exercise, and is followed by 10-15 seconds of rest. Sometimes the work intervals alternate between three and four exercises and sometimes the same exercise is repeated over and over again for a predetermined number of rounds. An example of an HIIT workout would be 45 seconds of squats/15 seconds rest, 45 seconds of burpees/15 seconds rest, 45 seconds of kettlebell swings/15 seconds rest, 45 seconds of pushups/15 seconds rest.
Click here… http://www.montrealgazette.com/health/diet-fitness/Fitness+high+intensity+workouts/9941583/story.html
Fitness in the Park classes are going on the road – Fit in S.A.
(Express-News file photo) The San Antonio Parks and Recreation Department will begin taking its Fitness in the Park classes on the road with the new Mobile Fit San Antonio vehicle. The vehicle is equipped with fitness equipment and a kiosk for health screenings, such as blood-pressure tests. It features a 42-inch TV monitor on its exterior, a retractable canopy and outdoor lighting. The Mobile Fit San Antonio vehicle will travel to parks, schools and community events to hold free fitness classes, including boot camps, yoga and Zumba.
Click here… http://blog.mysanantonio.com/getfit/2014/06/fitness-in-the-park-classes-are-going-on-the-road/
Fitness: Dos and don’ts of high-intensity workouts
You also have to look at the loss of electrolytes and mineral salts. While the England game started at 6 p.m. local time, Italy next faces Costa Rica in the northeastern coastal town of Recife on Friday at 1 p.m. local time (1600 GMT). At least in Manaus there was shade, Castellacci said. Having kickoff at 1 p.m.
Click here… http://www.washingtonpost.com/sports/dcunited/italy-hails-its-fitness-after-beating-england/2014/06/15/b3020e3c-f4c6-11e3-a4b0-083b5d20fe69_story.html
This will be my first blog 