11, at the Highlander Building at Clermonts Waterfront Park. At 6 p.m., he’ll discuss Nordic walking , and at 7 p.m. he’ll look at the best activities for weight loss and how to reduce risk for stress, diabetes and heart disease.
Click here… http://www.orlandosentinel.com/health/fitness/run-ride-work-out/os-fitness-expert-offers-2-free-clermont-workshops-20141209-post.html?track=rss
Mourinho weighs up Costa fitness gamble against Sporting – Yahoo News
But Costa may not be given the night off to start his Christmas shopping because Mourinho is concerned the Spain international’s recent barren run has been provoked by his constant battles with injury. While Costa hit the ground running after signing from Atletico Madrid, scoring seven goals in his first four Blues appearances, he has netted only twice in his last seven, having been hampered by persistent hamstring and groin problems. He was easily subdued by Newcastle’s defenders when the Blues suffered their first defeat of the season — a 2-1 loss at St James’ Park on Saturday. View gallery Jose Mourinho’s Chelsea are already certain to advance to the last 16 of Europe’s elite club And although Costa was left out of the Spain squad last month to rest the injuries and was also suspended for last week’s victory against Tottenham, Mourinho fears his leading scorer’s lack of activity has negatively impacted his performances. “For me, the problem is not the goals – they will come as a consequence of his condition,” Mourinho said.
Click here… http://news.yahoo.com/mourinho-weighs-costa-fitness-gamble-against-sporting-080944224–sow.html
Fitness Challenge returns for fifth year
The application form can be found in todays Daily Sun and will be reprinted each Saturday leading up to Christmas. Partnering with the Beatrice Daily Sun to make the Fitness Challenge possible are Anytime Fitness and Husker Health with trainers Bryan Seibel (Anytime Fitness) and Mike Hahn (Husker Health) bringing a renewed focus on long-term wellness and lifestyle changes that can last a lifetime. Readers can follow the contestants progress each Saturday in the Daily Sun or online at http://www.beatricedailysun.com where each challenger will write a weekly blog and the Daily Sun will track weight loss and post pictures of the challengers as they progress through their journey to fitness. At the end of the 13 weeks, a Fitness Challenge winner will be crowned based on the highest percentage of body fat lost. In addition to improved fitness, the winner will receive a prize package provided by local businesses who are sponsoring this year’s challenge.
Click here… http://beatricedailysun.com/news/local/038cd426-5207-53ff-a552-8f15ade43f43.html
RVA Fitness Give This Weekend – 8NEWS – WRIC | News Where You Live
Co-owner Shannon Greenwood started planning this event a few months ago. “In my day job, I work at a restaurant and have seen so much success and growth from Richmond Restaurant Week, so the idea was to take that concept to fitness businesses. So instead of consuming calories for charity we’ll burn them” Boho is joining fifteen other fitness studios in the area for this fundraiser. You can try out a class at any one of them, whether you are a member or not. “Representatives from yoga to barre to kickboxing to personal training.
Click here… http://www.wric.com/story/27597825/rva-fitness-give-this-weekend
City hopes hit by Kompany absence – Yahoo News
View photo Manchester City’s Belgian defender Vincent Kompany heads the ball during the UEFA Champions League Group E football match between Manchester City and Bayern Munich in Manchester, England, on November 25, 2014 (AFP Photo/Paul Ellis) Rome (AFP) – Manchester City’s hopes of reaching the Champions League knockout stage were dealt a late blow as captain and key defender Vincent Kompany failed a fitness test, ruling him out of the final group game against Roma. Kompany, who had been doubtful because of a painful hamstring, joined leading scorer Sergio Aguero as injury absentees while Ivory Coast midifelder Yaya Toure is suspended for the Group E clash in Rome. David Silva and Stevan Jovetic were left on the bench, so Edin Dzeko will lead the attack for the English champions, supported by Samir Nasri, as City look for the win that would help them secure second place behind already qualified Bayern Munich. To reach the last 16 City need to win and hope CSKA Moscow do not beat Bayern, or claim a score draw and CSKA lose. Roma will go through with a win and, although a draw could also be sufficient for the hosts, they would then need CSKA to draw away at Bayern.
Click here… http://news.yahoo.com/city-hopes-hit-kompany-absence-194247039–sow.html
This will be my first blog 